15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

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书籍英文名: 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

书籍作者 ：Suzanne Martin

书籍简介：Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

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