How To Break Up With Your Phone
微信ID：jinglinwangzi886
书籍英文名: How To Break Up With Your Phone
书籍简介：Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.
Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.
You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微 jinglinwangzi886，谢谢！
担心付款后，不发货？看看我们读者反馈👉 读者反馈
其他推荐书
The Shallows: What the Internet Is Doing to Our Brains
How to Find Out Anything: From Extreme Google Searches to Scouring Government Documents, a Guide to Uncovering
您必须登录才能发表评论。