Don’t wait for tomorrow to do something you can do today.
—Spanish proverb

Have you been pondering starting on a new goal but are still procrastinating on it? Come up with
the easiest, simplest, and quickest action you can take today to initiate momentum.

If you want to stop eating sugar, eliminate all chocolate bars from your house or choose one day a week during which you won’t eat sugar in any form. Take it from there, step by step.

If you want to start exercising on a regular basis, do three push-ups and three squats now or any other super quick exercise. Tomorrow, do one more repetition. Find a more suitable workout once you establish the basic habit of some exercise — even if it’s just a few push-ups a day.

If you want to start saving money, take just one dollar out of your wallet and put it in a jar. Yes, it won’t change anything today, but if you add one dollar for the next three months, you’ll have saved 100 bucks and established a habit of saving.

There’s no excuse to not take any of those simple actions now and finally break the chain of procrastination. Don’t overthink it and don’t obsess over the future; take care of establishing a tiny habit today, and take it from there.


365天自律成长英语笔记 DAY 17-On Rising from the Ashes of Failure

365天自律成长英语笔记 DAY 16-On Self-Reliance

365天自律成长英语笔记 DAY 15-On Constant Improvement