英文电子书|Learned Optimism- How to Change Your Mind and Your Life
养成阅读英文电子书的习惯，让自己徜徉在英语书的海洋里！
书籍英文名：Learned Optimism- How to Change Your Mind and Your Life
书籍作者：Martin E. P. Seligman
书籍简介：Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
其他英文电子书推荐
The Illustrated On the Shoulders of Giants
A Brief History of Time- From Big Bang to Black Holes
您必须登录才能发表评论。